8 Hours of Fan White Noise

Click here for more: https://open.spotify.com/playlist/32Ygn5fwGos7qojwBO26vs?si=76b8dcf2d4e44397 

8 hours of uninterrupted fan white noise for sleep. Please follow/subscribe! Listen right here or just ask your smart speaker before bedtime to "Play Sleep Noise Timer Podcast." Thanks for listening!

Fan sounds can act as a form of white noise, which has been shown to help many people fall asleep faster and stay asleep longer. White noise is a type of sound that contains all frequencies at equal intensities, and it can help mask other noises that might otherwise keep you awake, such as traffic or people talking outside.

The consistent and steady sound of a fan can be soothing and calming for many people. The sound of the fan can create a gentle and familiar background noise that helps block out other distractions and create a sense of comfort and security. The sound of a fan can be a form of auditory stimulation that can help distract your mind from racing thoughts and worries that might otherwise keep you up at night.

The noise from a fan can be a useful tool for promoting a better and more restful night's sleep. Other gentle sounds, such as nature sounds, can also be helpful for sleep. These sounds can be calming and help create a relaxing atmosphere, making it easier to wind down and get a good night's rest. So, if you're having trouble falling asleep or staying asleep, try incorporating our various sleep noises or other gentle sounds into your bedtime routine. It could make all the difference in getting a good night's rest.

Sweet dreams!

DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.