Saturday Mar 30, 2024
2 Hours of White Noise
Click here for more: https://open.spotify.com/playlist/427bfiT6XOcT88EvJBi0Fn?si=70b11061fd3246d0
2 hours of smoothed white noise for deep sleep. Please follow/subscribe! Listen right here or just ask your smart speaker before bedtime to "Play Sleep Noise Timer Podcast." Thanks for listening!
Some people find that listening to white noise helps them fall asleep faster and sleep more soundly. In addition, white noise can be helpful for people who have tinnitus, a condition that causes ringing or buzzing in the ear, as it can help to cover up these distracting sounds. Overall, white noise can be a useful tool for promoting a good night's rest.
Other gentle sounds, such as nature sounds, can also be helpful for sleep. These sounds can be calming and help create a relaxing atmosphere, making it easier to wind down and get a good night's rest. So, if you're having trouble falling asleep or staying asleep, try incorporating our white noise or other gentle sounds into your bedtime routine. It could make all the difference in getting a good night's rest.
Sweet dreams!
DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.